This workout focuses on activating your oblique muscles for a sculpted waistline ... Russian Twists (3 sets of 15 reps per side) Side Ball Crunch (3 sets of 12 reps per side) Stability Ball ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Use right oblique to pull torso back up to standing ... Using your core—not your arms—hinge at the hips and crunch down to slam the ball to the ground, as you lower into a squat position.

With the decisive win over the Maryland Terrapins the Florida Gators have advanced to the Elite Eight where they will take on ...

So we're going to get started with a simple crunch. Lay on your back ... You should be able to fit a tennis ball in between your chin and your chest at all times. All right, we're halfway there ...

Oblique twists: There are several variations of this ... It’s not necessary to have any special exercise equipment to do crunches. However, an exercise ball will help target the abdominal muscles.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...