8 reasons to have Avocado for breakfast and foods to pair it with
Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...
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Fasting for weight loss is all the rage: what are the health benefits?
Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...
States move to ban or restrict use of synthetic dyes used in candies and cereal
CHARLESTON, W.Va. (AP) — Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny ...
The #1 High-Protein, Anti-Inflammatory Snack, According to a Dietitian
While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...
A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
Why eating yoghurt regularly could lower your risk of bowel cancer
The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...
Doctor reveals the REAL reason you can't stop overeating food high in calories, salt and sugar - and what you must do to finally kick the habit
That melt-in-the-mouth biscuit, puffy potato snack or fluffy white bread all have one thing in common - a moreish, soft ...
Health on MSN2d
Carbs or Protein for Breakfast?
Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...
Lose It! on MSN10h
8 Foods Higher in Protein Than an Egg
Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...
Reduce inflammation and improve joint health with one simple diet change
Not all inflammation is a bad thing (for example, you need it in the short term to heal wounds), but studies have shown that ...
Yoghurt Linked to Lower Bowel Cancer Risk
Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk , another recent study has highlighted the ...