Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight and not gain it back
From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.
Weight loss story: Woman shares how she lost 9 kilos in 3 months with…
Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.
The Healthy on MSN15h
11 Things People Who Live to 100 Have in Common
Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here's ...
If You Can Maintain This Walking Speed, You're Burning Fat Like a Pro
Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...
Woman&Home on MSN10h
I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing
Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...