For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

According to Vantage Market Research, the Global Fitness Equipment Market is estimated to be valued at USD 22.88 Billion by 2035 at an exponential growth of 5.15% in the next seven years.The global ...

Aditya, a fit 47-year-old father, survived a heart attack with timely treatment, lifestyle changes, and medical care.

British scientists, who tracked more than 420,000 adults, found it was most beneficial for women under 60 who were a healthy weight and those with pre-existing conditions.

In a large Swedish study, researchers found that the environmentally sustainable EAT-Lancet diet does not increase dementia ...

Stanislaus County health officials released an annual report providing insights into local public health challenges such as heart disease and the opioid crisis. Heart disease and cancer remained the ...

Obesity is on the rise. Among U.S. adults aged 20 or older, 4 in 10 met the criteria for obesity in the most recent National Health and Nutrition Examination Survey, up from roughly 3 in 10 two ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Would you like to feel more energetic, improve your health, and enjoy your daily life more? Exercise is a powerful tool to achieve this! If you're overweight, you might feel a bit unsure or not know ...