Join Scarlett as she shares her adorable night time routine, complete with new skincare finds! Watch how she stays fresh and ...

Bryan Johnson, a 47-year-old biohacker, is reversing his biological age through a rigorous daily routine. His regimen ...

Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your ...

At 50, Aishwarya Rai Bachchan still stuns with her timeless beauty. She reveals her 5:30 am wake-up habit, expert says early ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for reducing facial fat. Her approach focuses on overall fat reduction through a ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating ...

Sleep is commonly elusive. Whether you’re one of the roughly 18% of Americans who struggles with insomnia or often wake up ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Daily coffee creates tolerance that ruins workout benefits. Learn how caffeine disrupts sleep, nutrients, and muscle building ...

Biohacker Bryan Johnson spends $2M a year to reverse ageing, his day begins at 4:30 AM with light therapy and ends with 40 supplements and strict sleep.

By age 30, Fuller was obese. An active day for her amounted to only 1,000 steps, and her lifestyle took a toll not only on her physical health but also on her mental well-being. She relied heavily on ...