How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Completely overhauling your diet and exercise habits can certainly do the trick when it comes to weight loss, but making ...

In Nigeria, recent studies estimate that in 2020, approximately 12 million persons aged 15 and above were obese, with ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering results. The consensus is that small, sugar-free additions probably won't affect ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

ADVERTISEMENT ADVERTISEMENT North Korean leader Kim Jong Un has vowed to bolster his nuclear weapons program in response to the U.S.’s enhanced security partnership with South Korea and Japan. Last ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...