Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more. While sugary cereals or pastries may be convenient, ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Sugary breakfasts lead to fatigue and weight gain. Choose low-sugar cereals, oatmeal, unsweetened yogurt, or smoothies.

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...