Remove from the heat; let cool slightly. Working quickly, stir the egg yolks into the oatmeal until well blended. Fold in 1 cup of the berries and the lemon zest. In a large bowl, using a hand ...

That means it’s important to know which foods are best for you and when to have them. While oatmeal is generally considered a healthy option, does that mean it’s good for diabetics? Let’s find out.