Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

Our flourless oatmeal rolls are far from dull. With Skyr to keep them moist and carrots, they make for a wonderfully light ...

For the first time, scientists have successfully edited oat DNA, a breakthrough that could accelerate the development of oats ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Your kitchen filled with the warm and inviting smell of bread, and as you take your loaf out of the oven you can’t help but ...

Help keep your heart healthy, manage your weight, and fend off type 2 diabetes by making sure you get enough fiber. These high-fiber foods will help.

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Purely Elizabeth, the maker of nutritious granola and breakfast foods for over 15 years, today announced the launch of ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Examples include whole wheat, whole oat, and whole rye. Look for bread that contains at least 3 g of fiber per slice. If you’re using two slices of bread to make a sandwich, make sure each slice ...