With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

whole grain bread and cereal like oatmeal. Also, eat potatoes with the skin and air-popped popcorn is a low-calorie snack that contains fiber. What are the two types of fiber? There are two types ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...