Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

Dr. Sood highlights seven accessible foods like oatmeal, avocados, and almonds that can naturally lower cholesterol.

US breakfast foods company Purely Elizabeth has rolled out a Protein Oatmeal range in Apple Harvest Crumble, Chocolate Chip ...

For the first time, scientists have successfully edited oat DNA, a breakthrough that could accelerate the development of oats ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Your kitchen filled with the warm and inviting smell of bread, and as you take your loaf out of the oven you can’t help but ...

Help keep your heart healthy, manage your weight, and fend off type 2 diabetes by making sure you get enough fiber. These high-fiber foods will help.

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Some of the sweet things in life are subtler too. For example, our honey oat bread! But once served, you\'ll see there will ...