Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

According to the weight loss expert, swapping to oat bran can lead to a five-pound weight loss in a month. He said: “If you ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month. Professor Franklin Joseph, a leading specialist in weight management at Dr Frank’s ...

He advises against pre-packaged oat bran cereals that contain added sugar, instead recommending plain oat bran with natural sweeteners like fruit or honey. The doctor believes that small ...

He advises against pre-packaged oat bran cereals that contain added sugar, instead recommending plain oat bran with natural sweeteners like fruit or honey. Prof Joseph believes that small ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

He advised against pre-packaged oat bran cereals with added sugar, instead suggesting plain oat bran with natural sweeteners. Prof Joseph believes small, realistic changes like this breakfast swap ...