Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

As the Oklahoma City Thunder prepare for the biggest game in franchise history—Game 7 of the NBA Finals—mental health ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

Celebrate World Yoga Day 2025 by trying meditation-based tips that ease stress, calm anxiety and improve mental well-being ...

Wealth Management alum and executive financial planner Frances Schmidt shares advice for acing the Certified Financial ...

Educators, therapists, and wellness professionals are integrating structured yoga sessions into their programmes, offering ...

Pam Huynh, a flight attendant with nearly a decade of experience in the travel industry, shares her top tips for staying cool and comfortable in the air.

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

If you are still recovering from the tragic news, you are not alone. The recent Air India Flight crash that happened on June 12, has still got the nation under a wave of anxiety. Some mental health ...

While flying continues to be among the safest modes of transportation, for people with aerophobia, or fear of flying, news of ...

Emotional eating isn’t about hunger, it’s how your body copes with emotions. Identify your triggers and adopt healthy habits that prioritise awareness, balance and emotional well-being.