One of the best ways to tackle travel anxiety is to be prepared. Knowing your destination in advance can help you deal with ...

As students gear up for the national examinations for primary, O-Level and A-Level for the 2024–2025 school year, scheduled between June and July, teachers and experts have offered key advice to help ...

A psychologist with Sanford Health says children just need honesty, a plan and a reminder it’s OK to be scared when weather ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

As the Oklahoma City Thunder prepare for the biggest game in franchise history—Game 7 of the NBA Finals—mental health ...

Wealth Management alum and executive financial planner Frances Schmidt shares advice for acing the Certified Financial ...

Here's how to try "cycling sighing," box breathing and more techniques to help you relax. Sept. 15, 2022, 1:00 PM EDT / Updated Sept. 13, 2024, 12:46 PM EDT By A. Pawlowski ...

If your anxiety affects your daily life, or simple relaxation techniques do not help, it is time to contact your doctor. There are treatments, counseling, as well as medications that can ease ...

This article highlights a range of time-honored, holistic techniques, like acupressure, craniosacral therapy, breathwork, and ...

Researchers say there may be an association between attention deficit hyperactivity disorder (ADHD) and irritable bowel ...