Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

As the Oklahoma City Thunder prepare for the biggest game in franchise history—Game 7 of the NBA Finals—mental health professionals say the emotional toll on fans is very real.

A new US study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety.

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

Pam Huynh, a flight attendant with nearly a decade of experience in the travel industry, shares her top tips for staying cool and comfortable in the air.

With the Argentina Vs Colombia face-off, the fans are facing a surge in emotions. The article helps simplify those complex ...

The horrifying AIR INDIA plane crash incident has signalled serious alarms regarding the plane's safety. Such incidents take ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

Learn how to recognize anxiety in the moment and ride out uncomfortable emotions by connecting to yourself through your ...