You’ve been popping those pricey hair vitamins religiously for months. Your bathroom counter looks like a supplement store with bottles promising thicker, longer, more luxurious hair.

And even though we get creatine from our diet, we only really observe improvements in physical performance when we consume it in higher amounts, typically through supplements, Starr says. In fact, ...

“Vitamin D deficiency is a silent epidemic affecting millions. Beyond bone health, it compromises immunity, heightens chronic disease risks, and places a significant economic burden on families ...

Vitamin D deficiency is increasingly common in India, despite being a tropical country with abundant sunlight. This paradox is mainly due to modern indoor lifestyles, increased use of sunscreens ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

In a social media alert about 'risky and useless' supplements, Dr Asif Ahmed highlighted studies showing the 'all in one' capsules can increase mortality risk. Last summer, a study by scientists ...

These could be signs of your body’s craving for key nutrients. Modern routines, digital fatigue, dietary gaps, and hormonal shifts have reshaped what women need from their daily vitamins. From ...

Vitamin D supplements may not be an effective defense against acute respiratory infections, a recent study has found. It’s still possible the vitamin supplementation could reduce the severity ...

The foods we eat can significantly affect eye health, with certain vitamins and nutrients playing pivotal roles in maintaining and enhancing visual function. Experts have identified four key ...

People who wish to conceive may consider making dietary changes or taking supplements to improve their health. Many women take prenatal supplements—a multivitamin containing nutrients essential for ...

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...