Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

eggs and dairy products are the most obvious form of protein However, the essential amino acids we need to get from our diet can also be found in many plant-based foods, including legumes, nuts ...

Most of the hormones controlling ... As a guide, aim to fill a quarter of your plate with lean protein (lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes or beans), a quarter with ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

Most standard protein beverages contain 100-200 calories ... Blending in fruits, nut butters, oats, or yogurt increases caloric content and nutritional diversity while enhancing flavor and ...