Why new nutrition guidelines for kids recommend water and milk, not other drinks
The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.
How eating too much sugar as a child impacts you for life
Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...
Kids and teens should avoid drinks with these 3 ingredients, researchers warn
Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
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From farm to can: Del Monte’s 100% Pineapple Juice picked and packed the same day
Fruit juices may be an essential part of your regular shopping list, but do you know what's actually inside that cold juice can? If you zoom in on labels, ...
Ten filling tasty foods low in sugar and calories for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
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11 Simple Ways to Prevent Kidney Stones
Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...
Teens Should Never Have Caffeine, According to New Guidelines
There is currently no federal guidance on how much caffeine is safe for kids and teens, although the Food and Drug ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
The big hit from Papa John’s has arrived – and the hype is justified
This is a clever mash-up of pizza and quesadilla – the natural and inevitable evolution of their outstanding base: the dough, ...