Regret often stems from chasing false success rather than cherishing loved ones and joy. In crisis, we see what truly matters ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

Arnold Schwarzenegger has explained how he gently encouraged his son to lose weight. The 77- year-old actor and politician is ...

Whether you're looking for a thoughtful message, an inspiring quote, or a meaningful WhatsApp status to share, we’ve got the perfect list to help you express your love and gratitude.

Dr Saurabh Sethi, a California-based gastroenterologist who trained at AIIMS, Harvard, and Stanford Universities, has rated the 9 most popular breakfast foods for your gut.

Restricting daily calorie intake could increase the risk of depressive symptoms in people, according to a research published in BMJ Nutriti.

When it comes to food specifically targeted and marketed at the ageing consumer, the demographic is left out in the cold.

Living 150 years could not just be possible – it could soon be inevitable, according to human biologist and biohacker Gary Brecka. “If you’re alive in five years, I believe it will be your ...

By Evans Worlanyo Ameamu Hohoe (VR), June 4, GNA-Professor Frank Baiden, the Dean of Fred Newton Binka School of Public Health of the University of Health, and Allied Science (UHAS-FNBSPH) at Hohoe, ...

But in a new study, presented today at the annual meeting of the American Society for Nutrition, scientists have found that coffee may offer the much longer-term benefit of healthy aging.

Getting enough exercise is one way we can lead a healthy life. ... The average life expectancy in Europe, Oceania, America and Japan is close to 80 years. In Malaysia, it is more than 74 years.

If you want a healthy heart, better brain function and a reduction in inflammation – the tent poles for a longer, healthier life – you need your omega-3 fatty acids.Nutritionists will point to ...