Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

March is National Nutrition Month, which is sponsored by The Academy of ... The USDA created "My Plate" food group ...

City Restaurant Week is just around the corner, and how fitting that it coincides with National Nutrition Month. This year’s ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

Australian food scientists have reclassified dietary fibres – beyond just soluble and insoluble – to better guide nutritional ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...