It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as ...

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content. According to health experts at Motion Nutrition, a single square contains 64mg ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Look for items containing no more than 300 mg/serving. More than 400 mg per serving ... Visit susiebondnutrition.com or emailsusiebondnutrition@gmail.com. Nutrition for Today: Antioxidants are ...

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Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Clear skin, more energy, better digestion—these are just a few of chlorophyll water’s purported benefits. But experts note ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...