Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...

"It's similar to how you might not notice your own child's growth, but you do notice it in a friend's child you don't see ...

Ever woken up in the morning, full of motivation, stepped on the scale expecting to see that magic number... only to be met ...

In her new book, Amy Larocca explores the all-consuming extremes more and more people are willing to go to optimize our their ...

Sodium, carbs, hormones, even stress can make you retain water like a sponge. So that post-leg-day bloat? That’s not “weight ...

Anshuka Parwani, who has worked with Kareena for over a decade, said the actor’s routine has contributed to her glow lately.

Ethan Suplee, known for his roles in Boy Meets World and My Name Is Earl, lost almost 20st after being typecast as 'the fat ...

We've all been there. You step on the scale, and the number stares back, sometimes a welcome sight, other times a bit of a ...

Roberts passes the time in the weigh-in queue chatting to women aged from 20- to 70-something in a community centre in West ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

In a video posted on his Instagram during fight week, Bo Nickal stepped on the scale which recorded a total of 222.6 pounds, ...

However, protein consumption is unique and individual to your body and its needs, so take this number with ... t be fooled, ...