Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

since you may not be getting an effective dose. "Big food doesn't make money out of fiber. There's no big fiber lobby. It's just quiet cheap, and it's healthy. And of course, it fills you up.

While not every type of food is best reheated in the air fryer, a lot of them are. Air fryers are the perfect way to revive ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

In the past, Agriculture Department officials rejected the waivers, saying in a 2007 paper that no clear standards exist to define foods “as good or bad, or healthy or not healthy.” ...

Open the ingredient list on many “healthy” processed foods, and you’ll find a chemistry lesson waiting for you. While not all additives are concerning, some common ones in health-marketed ...

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...

It’s time to revamp the FDA’s “generally recognized as safe,” or GRAS, program that allows companies to add untested ...

“Most of [the fast food options] are typical American food,” he said. “And American foods are not healthy in general.” While the “freshman 15” is a well-known part of campus life, some international ...

Being able to make informed food choices not only improves overall health, it also boosts our local economy. San Diego County has more small farms than any other county in California (under 10 ...