However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to ...

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

The new Ferrari driver admitted his tendency to go “backwards” on Saturday, which will be particularly frustrating after finishing FP2 in 13th. What are Lewis Hamilton’s chances in the Saudi ...

Former Kaduna governor and chieftain of the Social Democratic Party, SDP, Nasir El-Rufai, has said Nigeria is moving backwards since President Bola Tinubu assumed office. El-Rufai accused Tinubu ...

Karnataka's caste census report suggests raising reservations for Backward Communities from 32% to 51%, as they constitute nearly 70% of the state's population. The proposal includes extending ...

Backwards compatibility has become a big deal in the modern era. At one point in time, the inclusion was little more than a novelty, but as gamers become more invested in one particular gaming ...

The slogan—a sarcastic play on the “Great Leap Forward,” the disastrous economic and social campaign carried out from 1958 to 1962 by Chinese Communist leader Mao Zedong—has become a ...

BUFFALO, N.Y. — The Buffalo Sabres beat the Philadelphia Flyers on Thursday night to end their season with 79 points in the standings. That’s the 10th time during this 14-year playoff drought ...