Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Heels are a stylish fashion statement, but they put your body under stress too. Here's everything you need to know about the health consequences of high heels.

When I meet Dr Chege Mwangi, 43, an orthopaedic and spine surgeon at the Kenai Orthopaedic and Spine Centre, I’m greeted not ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

Retaining a comfortable posture while engaged in long hours of arduous office work needs the use of the best office chair, designed with an ergonomic structure with an adequate back rest that will ...

Does your back ever hurt so badly that it's hard to walk, sit or even get out of bed? Back pain can make it tough to get through your day and enjoy normal activities. Luckily, seeing chiropractors ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Keeping a healthy body weight is very important for your overall health, especially when it comes to your spine health. Having excessive weight, mainly around your midsection (abdominal obesity ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...