Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

When I meet Dr Chege Mwangi, 43, an orthopaedic and spine surgeon at the Kenai Orthopaedic and Spine Centre, I’m greeted not ...

Retaining a comfortable posture while engaged in long hours of arduous office work needs the use of the best office chair, designed with an ergonomic structure with an adequate back rest that will ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Jane Kent was hit by such excruciating back pain it became almost impossible to pick up her baby or even turn over in bed.

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...