Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

As a guide, aim to fill a quarter of your plate with lean protein (lean meat, poultry, fish, eggs, tofu, nuts, seeds, legumes ...

Say what you will, but soy is an impressively versatile vegetable. From tofu to tempeh to edamame to soy milk, the legume forms the basis for a range of foods—and it’s packed-with protein ...

Four vegan products received nearly indistinguishable scores from real meat — and Nectar also found that plant-based products ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Feeding pets a nutritious diet to ensure their overall well-being is essential. Like human beings, pets also have their ...

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad ...

Australia’s most influential vegan restaurant is thinking about putting meat on the menu and one of the biggest plant-based chains is on life support. Are the salad days over?

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...