"Dairy foods are a non-meat protein source that ... A cup of black beans, for example, boasts 14 grams of protein and 16 grams of fiber, "which is important for digestive health and overall ...

A common mistake many meat eaters make when trying to swap their meat for another protein ... non-precise location, your device type or which content you are (or have been) interacting with (for ...

For example, you might consider choosing chicken ... One study showed that swapping chicken or beef for non-meat protein results in lower LDL cholesterol levels. Cook at home: There's no doubt ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.