Ever felt like you're on an energy rollercoaster throughout the day? A high after munching on something sweet or carb-heavy, ...

With spring allergies, various food sensitivities and affinity for added sugar, a 7-Day No-Sugar, Anti-Inflammatory Meal Plan ...

Here's a glimpse of Lavell Crawford’s weight loss diet plan that played a crucial role in his transformation. Lavell Crawford's weight loss journey began with a three-month no-sugar diet that ...

It can be—that is, however, when paired with a healthy diet ... sugar intake, helping you stay at a caloric deficit and meet ...

It's a surprisingly tricky question: the body's glycemic response to different foods varies based on individual genetics, microbiomes, hormonal fluctuations, and more. Because of that, providing ...

Actress Shweta Tripathi has been following a rigorous fitness workout regimen while maintaining a strict no-sugar diet. She says she doesn’t want to start or follow any fads, when it comes to ...

Amaranth has gained popularity due to its anti-diabetic properties. The flour keeps your blood sugar levels in check and is packed with minerals, vitamins, proteins and lipids. Chane ka atta is ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you reach your goals.

This plan prioritizes anti-inflammatory foods like leafy greens, dark-colored produce, legumes and healthy fats, while avoiding added sugar. If cutting added sugar and reducing inflammation feels ...

Actor Shweta Tripathi emphasised that fitness is a mindset, not just a diet. She credits her transformation to a no-sugar diet and a rigorous routine. Actor Shweta Tripathi believes fitness is not ...