Several studies have shown no direct link between MSG and ... can be a great low-sodium flavoring option. ‌Soy sauce can be added to dishes such as stir fries, stews, or soups.

It really disappears from your mouth quickly, though, with almost no lingering flavors ... down to each brand's basic soy sauce, leaving out lite, low-sodium, tamari, or flavored varieties.

However, health experts have repeatedly warned not to consume it in excess given its high sodium content. Roughly one tablespoon of soy sauce contains around 900mg of sodium — around one-third ...

How MSG and soy sauce can help you cut down on salt For context, in an equal measurement comparison, salt contains considerably more sodium than both soy sauce and MSG. A teaspoon of table salt ...

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that, if you’re eating mostly home ...