These No-Sugar, No-Flour Cookies are perfect for anyone looking to enjoy a wholesome, sweet treat without refined ingredients ...

Refined wheat flour, also known as maida, does not stick to the intestines but has low fiber content which can lead to digestive problems. Its high glycemic index may cause rapid blood sugar ...

Most foods eaten in traditional Indian cuisine make use of refined flour, which would raise blood sugar levels because of its high glycemic index. Fortunately, there are Indian flour substitutes ...

A mainstay in the kitchen of any baker or cook. Whether in sweet treats or savoury meals, this finely ground grain satisfies like little else. In Nightingale, Refined Flour is considered a ...

This crispy, flaky pastry stuffed with rich, sweet filling is a staple during the festival. Traditionally made with refined flour, mawa, sugar, and dry fruits, Gujiya is undeniably delicious but not ...