A new play about a group of college students putting in one last study session evokes recent stories about young women, but ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

17. Pressed for Time: My close friends know I’m the press-on nail queen! I just love swapping out nail colors in a jiffy. Get ...

A full seven to nine hours per night repairs your body at the cellular level, benefiting your brain, organs and even your skin, says Dr. Annie Gayman.

However, choosing a new mattress that specializes in motion isolation (the best memory foam mattresses do this well) will ...

One University of Alabama professor says you should. Dr. Adam Knowlden says it’s normal to feel a little tired in the ...

Rawpixel.com – stock.adobe.com And if a nap lasts an hour and 44 minutes longer than the “perfect” length, then it’s no longer a nap: it’s officially a full sleep session. Nick Bach ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

We asked sleep experts about how to get the best night's sleep and sleep myths. They shared tips and products to help you get ...

The Vatican says that Pope Francis has stabilized enough after two respiratory crises to resume using a nasal tube for oxygen ...

Did I do it? No, I did not. Here I am, not the least bit excited to set my alarm to spring forward starting on Sunday. I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist at ...