A new play about a group of college students putting in one last study session evokes recent stories about young women, but ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

However, choosing a new mattress that specializes in motion isolation (the best memory foam mattresses do this well) will ...

Louis Tomlinson "could never" perform with One Direction after Liam Payne died in October, a representative for the star said ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

We asked sleep experts about how to get the best night's sleep and sleep myths. They shared tips and products to help you get ...

Did I do it? No, I did not. Here I am, not the least bit excited to set my alarm to spring forward starting on Sunday. I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist at ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Both poor sleep quality and insomnia were found to be positively linked to the endorsement of conspiracy theories, and ...