Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Louis Tomlinson "could never" perform with One Direction after Liam Payne died in October, a representative for the star said ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Since the last day of February, kitties from around the world have become increasingly more confused as Muslim households have started getting up early for Ramadan.

Plus: Gene therapy with bioengineered blood cells, a possible quantum computing milestone, a new space telescope, how to not ...

There are two kinds of people, whether it's Daylight Saving or Standard Time: Those who thrive on being awake and functional ...

If the Duke Blue Devils want to be the No. 1 overall seed for next week’s NCAA Tournament, they need to convincingly win the ...

A couple at a Chris Stapleton concert went viral after being caught sound asleep during the performance. The pair attended a show on Stapleton’s Australian tour and were apparently pretty tired.

GB News star Anne Diamond has revealed the heartbreaking message she was told by doctors after her son Sebastian tragically ...