These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

This Father’s Day, prioritize men’s health with expert-approved home workouts. Easy, effective, and equipment-free, these ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

I'll preface by saying I know that workout buddies can be motivating for many people. Research shows that people who work out ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some determination, you can build serious muscle and burn fat from the comfort of ...

SHOPPING: This Father's Day, gift health and performance with 30 percent off a Hydrow rower. Shop now and save on our most ...

No equipment? No problem. In this video, Alpha M shares his favorite home chest and triceps workout using just two chairs. This routine focuses on bodyweight strength and perfect form to help you ...

Leo is the pride of Bay Shore’s Great South Bay YMCA. She turned 100 this past April, but she says she doesn’t feel it. And ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

At the end of my week of experimenting, I felt tired. But I looked forward to getting back to my dumbbells – while it’s true ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...