No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.