Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to lose weight effectively. Sara Ali Khan's transformation is nothing ...

Not all carbs are created equal, and some sweet, delicious options can actually support your weight loss journey rather than derail it. Remember those cookies your grandmother used to make?

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

such as cookies, candy, and cake, should be limited on a low carb diet. Natural forms of sugar can have as many carbs, if not more. They also typically have very little to no fiber. Here are the ...

Woke up with a sugar hangover after last night’s dessert binge? Don’t panic—according to Harvard Medical School, you don’t ...

Yes and no. Your body does not need added sugar to function, Cording says. But it does use glucose (aka sugar) as its main source of energy, and it often gets that from carbs. “The body does nee ...

Blood sugar isn’t just a buzzword for those with diabetes—it’s a number that matters to everyone. Spikes in those levels can ...

Two Spoons is launching a gluten-free, high-protein ice cream without any added sugar, and we got in on the action!