Get into a push-up position. Rest on forearms with arms positioned at shoulders' width. Contract your abs and glutes. Keep your body in a straight line. Hold the position for as long as possible ...

On September 6th, 2016, Twitter user @McCartyConnor [3] replied to the tweet with "hey," @reganslatic replied with "no" and @McCartyConnor responded, "I'm literally the guy in the pic" (shown below).