It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage.

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates. There should be no fiber ... without added sugar will alleviate any symptoms and sustain you ...

A recent BYU study shows that not all dietary sugars carry the same risks. In the largest and most comprehensive ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...