Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Embracing a diet without added sugar can lead to remarkable changes in your health and well-being. From boosting your energy ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily.

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

The average American consumes about 17 teaspoons of added ... sugar’s profound effects on your body and brain, you gain the knowledge needed to make informed choices about your diet and health.

Recently actor and comic Sumukhi Suresh took a challenge to quit sugar for 14 days, and documented her journey on her Instagram ...

While it’s no surprise to find added sugar in cookies ... Sugar-sweetened beverages are the leading source of added sugar in our diet. A 12-ounce serving of soda can easily meet 78% of the ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

When it comes to weight loss, there’s no magic bullet ... All of the diets on this list share key principles: they emphasize whole, unprocessed foods, encourage cooking at home, and promote moderation ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.