Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Embracing a diet without added sugar can lead to remarkable changes in your health and well-being. From boosting your energy ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily.

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Protein powders are an easy way to supplement your diet. We have found the best low ... low carb-friendly protein powder that contains no added sugar. It’s available in two flavors: Chocolate ...

There is no cure for ... Maintaining a healthy diet may help prevent or manage pancreatitis. Avoiding alcohol and smoking may also help. In an attempt to manage their blood sugar, many people ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Steph Curry’s new PLEZi Hydration beverage line features no-added-sugar sports drinks. The drinks come in three fruity flavors. My favorite, Tropical Punch, has a nostalgic feel. Today ...