It’s a bizarre phenomenon when you think about it. Imagine eating all day, leaving a restaurant, and still feeling hungry. We ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and ...

A six-step, simple nighttime routine can work wonders in keeping your skin clean, hydrated, and glowing. The first step is always cleansing. It is crucial to wash away dirt, oil, and sweat that ...

When she gets ready for bed, SaraJane Warner covers her face with a squishy mask, wraps a strap around her head to compress her jawline and seals her lips shut with mouth tape. “My husband and ...

Morning yoga exercise: Modern-day living, with its break-neck speed and multiple distractions, takes a heavy toll on our physical and mental health. Sadly, while many of us walk the extra mile ...

The TV personality and former VJ consistently works out and incorporates yoga in her routines. She even shares videos from her sessions on social media to inspire her followers to get on the ...

5 yoga asanas to bring down blood pressure High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO).

Just 20 minutes of daily yoga can significantly enhance your physical, mental, and emotional well-being. Yoga, an ancient practice that harmonizes body and mind, doesn't require hours at a studio to ...

Wind down your day with this 10-minute evening yoga stretch – perfect for beginners and anyone looking to relax before bed. This calming routine helps release tension from the body, quiet the mind, ...

Hence, a streamlined routine with multi-tasking products can make all the difference. Cleanse with intention: Use a sulphate-free, non-stripping cleanser morning and night. It clears away dirt ...