Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health. The post ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

A Reddit user’s gruelling night shift took a frustrating turn when he was asked to keep working until noon, leaving him ...

A man’s Reddit post went viral after sparking yet another ‘workplace toxicity’ debate on social media. As per the post, the ...

Student editor Zaneta Sadauskaite-Khokhar shares her tips for nursing students on how to cope with the challeneges of night ...

A Reddit user shared his ordeal of working an all-nighter, only to be asked to continue until 12 pm the next day.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...