Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health. The post ...

A Reddit user’s gruelling night shift took a frustrating turn when he was asked to keep working until noon, leaving him ...

A Reddit user shared his ordeal of working an all-nighter, only to be asked to continue until 12 pm the next day.

Student editor Zaneta Sadauskaite-Khokhar shares her tips for nursing students on how to cope with the challeneges of night ...

Local hip-hop pioneer Nico has reportedly passed away in his sleep in Kampung Baru after completing a Grab driving shift last ...

A social media user recently shared his experience of working a cumbersome night shift wherein he was required to watch the screen whole night. He was also required to inform the IT desk if any of the ...

Sleep deprivation affects many people worldwide, and Filipinos are no exception. In fact, 56% of Filipinos slept for less ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...