Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health. The post ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.