Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

BRAIN fog, an anxious feeling in my chest and getting stressed at the smallest of things – I thought I was just experiencing ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

The NCAA gymnastics semifinals were as wild as predicted, with major upsets to both No. 1 LSU and No. 3 Florida.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Always one to change up her look, Women's Health can exclusively reveal that Ellie is leveling up her game-day beauty routine this WNBA season. In celebration of Essie's upcoming partnership with ...

Red flag: Everybody goes through that. If your symptoms aren’t that bad, don’t worry about it. Red flag: If you’re still getting your period, you don’t need to even worry about any of the symptoms.

They’re the deeper, messier, late-night ... Middle-aged women, in particular, can’t help but worry if the person they’re with still finds them attractive. Bodies change, routines set in ...

I felt so fulfilled with my morning routine that I didn’t find myself scrolling until midnight every single night looking for ... For Major Sculpting Join The Women's Health Flex Challenge ...

Becky Lynch returned to WWE for the first time since May 2024 by teaming with Lyra Valkyria to win the WWE Women's Tag Team Championships at WrestleMania 41. Then, "The Man" with a championship on one ...