Night routines are *the perfect way to ease into ... A 2020 study showed that practicing yoga before bed helped women go to sleep earlier and improve their quality of sleep. Yoga is a great ...

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

If I'm dressing up before a game, I want to look as good as I can. ED: How does your routine change at night? LH: I've done a deep dive into my night routine, and I've found something that I ...