Give your sleep routine a spring clean-up with these helpful tips
Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...
Onlymyhealth2d
Tired of Midnight Wake-Ups? Expert Tips to Train Your Brain to Stay Asleep
Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...
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7 evening habits of people who wake up multiple times a night, according to psychology
According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...
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Couple Shares Viral Nighttime Routine for Their Dogs — and Receives Backlash for Putting Them in Pajamas (Exclusive)
Never miss a story — sign up for PEOPLE's free daily newsletter ... they explain that it was fairly easy to train them to follow the nighttime routine. They started going upstairs each night ...