At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

Bobby Witt Jr. is one of baseball's best young players. But when I tried his daily routine, I was surprised how difficult it ...

Rip currents are powerful, narrow channels of fast-moving water that can result in serious injury or loss of life, as it did ...

Now that The White Lotus season three has wrapped, there’s a gaping, drama-filled hole in our Sunday night routines. No more scheming resort guests, scenic chaos or the all-star cast (shoutout to ...

I didn't expect to experience post-adoption depression when I adopted at 47. It took time for me to regain my confidence as a ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Pope Francis's death has a local family looking back on a special moment they shared with him at the Vatican several years ago. In 2018, the family visited the Vatican with their son, Peter, who ...

Last weekend the Jamestown YMCA Masters swim team competed in the Allegany Mountain YMCA Masters Swim Association Championships at the Bridgeport Sports Complex in West Virginia to wrap up its season.

A RNLI lifeboat was launched this afternoon to assist swimmers in difficulty in north Dublin. The Howth RNLI lifeboat was launched twice today after reports of swimmers in difficulty at Portmarnock.

AKRON, Ohio (WJW) – Grace Nuhfer is a world-record holder. That statement still hasn’t sunk in for the 22-year-old swimmer, but it’s an achievement she’s honored to claim. “I’m very ...

WILMINGTON, N.C. (WECT) - A UNCW Seahawk has been named Swimmer of the Year by the Coastal Athletic Association. Cameron Snowden will be joining postseason honors Maeren McGonigal and Ian Frazer and ...