The Irish News6d
Five ways to beat the clocks changing on Sunday and still get a good night’s sleep
WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...
The Irish News6d
Five ways to beat the clocks changing on Sunday and get a good night’s sleep
WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...
IOM Today3d
Charity warns clock change can confuse people with dementia as it shares advice
The charity also recommends using a number of visual aids, such as day and night clocks, to support understanding of time. For advice and support, visit alzheimers.org.uk or call 0333 150 3456. locks ...